2025 WMA Best Athletes

2026 WMA Best Athletes
Sarah Roberts Photo Credit: Daniel Williams. Cee Stolwijk Photo Credit: Harry Van 'T Weld

World Masters Athletics is proud to announce the 2025 WMA Best Male and Female Athletes of the Year, an honor that recognizes extraordinary achievement, consistency, and excellence across the global Masters athletics community.

Each year, this award celebrates athletes whose performances exemplify the very best of Masters sport—athletes who continue to raise standards, set records, inspire their peers, and demonstrate that excellence in athletics knows no age limit. The 2025 season once again showcased remarkable depth and quality, making the selection process both inspiring and challenging.

This year’s nominees represent seven outstanding male athletes and six exceptional female athletes, each nominated by their respective regions in accordance with WMA criteria. Their accomplishments span disciplines, age groups, and continents, reflecting the truly international nature of our sport.

Here are the nominees:

Female: Olutoyin Augustus-Ikwuakor, 46, Nigeria; Janelle Delaney, 56, Austria;Flo Meiller, 91, United States of America; Sarah Roberts, 76, Great Britain;  Karina Vizental, 58, Argentina; and Brenda Zinampan, 41, Philippines.

Male: Kenton Brown, 81, United States of America; Jean-Louis Esnault, 86, France; Francis Kipkeoch Bowen, 52, Kenya; Aldo Kriel, 46, Hong Kong; John Meagher, 62, Austria; Diego Silvera, 46, Argentina; and  Cee Stolwijk, 76, Nederlands.

World Masters Athletics extends sincere congratulations to all nominees for their exceptional performances and for the example they set within the Masters athletics community.

On behalf of World Masters Athletics, WMA President Margit Jungmann offers her congratulations:

“I extend my warmest congratulations to the 2025 WMA Best Athlete winner and to all of this year’s nominees. Your achievements are a powerful testament to dedication, perseverance, and the enduring spirit of Masters athletics. You inspire athletes around the world and remind us that excellence, passion, and commitment continue throughout every stage of life. World Masters Athletics is proud to celebrate you.”

The sections below feature responses to interview questions from each nominee, offering insight into their journeys, motivations, and reflections on a memorable 2025 season. Together, these voices highlight the diversity, resilience, and shared passion that define Masters athletics worldwide.

2025 WMA Best Female Athlete: Sarah Roberts, 76, Great Britain

Sarah Roberts
Photo Credit: Jonti Mitchell

I started running recreationally as a complete novice doing park runs when I was 67. In 2021 when I was 72, I started track running and as I gradually improved, I could see that I would be able to challenge world records as a W75.  Clearly if I could achieve this ambition, it would give me a tremendous sense of satisfaction and it would be the greatest honour to be named WMA Best Athlete especially as it would show that a late start in athletics need not be a barrier to achieving the greatest possible honour,

My achievements in 2025 were setting the world records for W75 in 800m, 1500m, 1 mile, 3000m, 5000m and 10000m on the track outdoors and indoor world records in the 800m, 1500m and 3000m. I was particularly proud to achieve the world record for the 1 mile and 10000m on the track on the same day especially as it was the first time I had ever run the mile. 

I was also proud and delighted to win 4 gold medals at the World Masters Indoor Championships in Gainesville, all in a championship record time and including improving my own world record in the 3000m.

Later in the year, just after my 76th birthday, I attended the European Master Championships in Madeira. This proved quite a challenge logistically as I had entered so many events and was not sure if I could fit them all in as they were in different arenas and places. I did however manage to compete in all those I had entered and won a total of 8 gold and 4 silver medals. Gold medals were 800m, 1500m, 5000m, 10000m, 10k road, 10k road team, XC team and 4X100m W75 relay (a European record). Silver medals were 400m, XC, 4×400 W70 relay and 4X400 mixed 70 relay. It was a very exciting and exhilarating time, and I was surprised that I had managed to achieve so much.

Before I started running I had always attended classes at a gym and I now continue with this on most days as part of my training regime and I also attend regular club training events with my local club, Dacorum Athletic, involving both road running and interval training as well as taking part in a weekly 5k park run if I am not competing elsewhere.

I am very fortunate in that I appear to have a slow aging process and have not suffered any major injuries and although I am aware that this can change at any time, I am fairly relaxed and philosophical about this and just want to enjoy the moment while I can. I do however aim to keep my decline in performance to be as slow as possible and to prepare for hopefully setting records in W80.

I enjoy the camaraderie and the friendships I have developed through running. My club is very friendly and supportive. My husband is very interested in athletica and is supportive of my running, but my success has been a surprise to all my family.

2025 WMA Best Male Athlete: Cees Stolwijk, 76, Nederlands

Photo Credit: Harry Van 'T Weld

Being named the best athlete of 2025 by the WMA is a tremendous honor. I consider it the highest achievement.
The year 2025 was one big highlight for me. I had focused on running Dutch records and possibly a few European ones,
and perhaps even a world record. I achieved eight world records (1500 to 10,000 meters) and two world best performances (10 km and half marathon).
 I also ran a European record in the marathon and 800 meters indoor. I’ve broken many world records set by the great Ed Whitlock. I look up to him with enormous respect.

I feel especially grateful that I have such a healthy body. I inherited good genes. This is not an achievement, but a gift. It’s difficult for me to pinpoint a specific race where I was happiest.
I experienced intense joy when I set the world record in the 10,000 meters on the track in Hengelo. I was aiming for a Dutch record.
The weather conditions weren’t ideal: windy and cold. No spectators, just a few athletes. From the very first lap, I ran alone.
It was an unexpected world record. Unbelievable. I felt like a lone warrior during the race.

My training has always focused on middle and long distances, from 800 meters up to the marathon. I train equally on the track and on the road. I’m also a big fan of indoor running.
I do a lot of track training with both short and long intervals. I also do light strength training weekly and daily exercises.

At 45 years old, I started jogging, mainly on the road. Without a schedule, plan, or trainer, I ran as many miles as possible, hoping to get faster. I only thought about marathons.
 It only became serious when, at 55 years, my then-trainer (Jaap Vallentgoed) told me I needed to train completely differently if I wanted to get fast. Interval training, track training, and so on.
This advice worked immediately. I kept getting faster. I now hold more than eighty Dutch, European and world titles

 Because every distance and discipline has its own charm, I’ve never wanted to specialize. I feel like an all-rounder. That was a conscious choice.

The strong and enjoyable training group I train with has certainly contributed to my success.
My wife Bernadette also gave me all the space to give substance to my passion

The European Indoor Championships begin in Torun in six weeks. I’m really looking forward to it.
It’s a beautiful indoor hall and well-organized. It’s also a real pleasure to watch all the masters athletes who are still practicing their athletics so intensively.

I fully realize that I’ve been able to achieve all these results because I have a healthy body and some aptitude for running.
The discipline to consistently perform the often challenging workouts is my personal contribution. And I also know that tomorrow everything could be different.

It’s difficult for me to pinpoint a specific race where I was happiest. Every title or world record gives me a euphoric feeling. The 10-minute improvement on the 2012 European marathon record still gives me a special feeling. But the fact that I broke seven world records from 2006 (7) set by the great runner Ed Whitlock sometimes doesn’t seem real.

2025 WMA Best Female Nominee: Olutoyin (Toyin) Augustus-Ikwuakor, 46, Nigeria

Photo Credit: WMA photographer
The 2024-2025 track season was my 2nd season running Masters Track and Field. The previous year I focused only on running my primary event, the short hurdles, but this second year I wanted to push myself to reinvest in other events. It was so fun to return to what felt like high school track competitions with multiple events each meet. My training paid off and by the grace of God I am most proud of my performances at the Masters World Championships in Florida where I ended the season with 2 gold medals in the 60m dash and 60m hurdles as well as a bronze medal in the Long Jump. I was nursing a hamstring injury and was not sure if I would be able to compete in all three events and hoped I would not further injure myself by competing. But since it was the end of the season I was determined to give it a try. I was blessed by knowledgeable physio, supportive roommates, and the positive energy throughout the competition. Not only did I win three medals, I also broke the 60m dash and 60m hurdles championship records as I raced into first place. There were no easy races that week. Each day was a new challenge with injury, rain, and cold. These accolades joined my most memorable highlights of the season which was breaking the 60m hurdle indoor world record and the 80m hurdle outdoor world record – both times in Houston, Texas! Each season, my goal is to break a world record and accomplishing that huge goal feels so amazing – I give all glory to God! 
 
My biggest challenges in 2025 have been injuries. I have had more injuries in this past year than I had in my entire collegiate and professional career! I am painfully aware that my body is not what it used to be and recovery takes so much more time and energy! I have had to commit more time to massages, acupuncture, and other physiotherapy practices in order to stay in the game. All of this takes time and money. And even though the stakes are much lower at this stage of my career, I am no less disappointed and saddened when I have to miss a competition or compete at less than optimum. At the end of the 2025 season, the USATF Masters Nationals was taking place in my hometown of Huntsville, AL. This is where track and field first started for me. I held multiple high school state records both indoor and outdoor. It was going to be a beautiful opportunity for my track career to come full circle. But the day before I was meant to fly to Alabama (one week before the meet), I had a competition in CA where I crashed on a hurdle during the warm up, broke my foot, and was unable to compete. I had to miss the track meet I had been looking forward to all season. My family and hometown friends were all geared up to attend and cheer me on. I did everything I could think of to heal, but was devastated to not be able to compete. I was barely walking. Through prayer and support from all those around me, I held my chin up and watched the competition. Perhaps I will have another chance to compete again in the Milton Frank Stadium that raised me. Like with much of the adversity that I have endured in life, I lean on prayer, hope, and gratitude to overcome it. I have come so far and there is so much life still left. I can’t spend too much time crying over a door that can never reopen. I am just starting to train post-recovery from that broken foot with hope and excitement for this season’s World Outdoor Championships in Korea! Since my 2025 Outdoor season was cut short, I hope to break my own Outdoor world record in the 80m hurdles at Daegu!
 
Outside of athletics, when I’m not sprinting over obstacles, I love working with young people as a coach and educator. My hope is that the legacy I leave for my now 13 year old daughter is one of abundant love and restoring justice. To win this honor of being the World Masters Athletics 2025 Best Female Athlete would be an affirmation that the legacy I am building as a future ancestor will be remembered. 

2025 WMA Best Female Nominee: Janelle Delaney, 56, Austria

What would winning WMA Best Athlete mean to you?

Winning this award would be the ice on the cake of a great season, to be nominated already feels rewarding and I’m feeling very flattered.

What were the highlights and key moments from your competition this year?

The highlights were to have been able to train regularly, with a lot of hope and ambition but without pressure and enjoying the path, every training session and all the competition.

Tell us about your training and preparation

I usually train five times per week. Mondays, Wednesdays and Fridays I train more the technique of the field events alongside the track ones. Tuesdays and Thursdays are more strength work related, weights and plyometrics.

Have you worked with any coaches or mentors this years that made a significant impact IS teamwork and support from your coaches and teammates in your individual success?

I’ve been working a long way alongside my husband, he’s my coach. We try to improve every day together, evaluate every situation, how I feel and then structure the work.

What are your goals for Next year? Do you have any specific targets or events you’ re focused on?

My goals now are to keep doing track and field, like always trying to bring out my best version, which is not always the same, somedays are better than others. The specific target of this season is to take part in the European Master’s Championships in Madeira, Portugal.

What do you enjoy doing outside of masters athletics?

I enjoy watching films, reading books and traveling alongside my family and friends.

2025 WMA Best Female Nominee: Karen (Karina) Vizental, 58, Argentina

  1. What would being named WMA Best Athlete mean to you?
    Being named WMA Best Athlete would be an extraordinary honour. For me, it would represent far more than a sporting achievement — it would symbolize resilience, discipline, and the spirit of the Masters community. After facing a major health challenge last year, including lung cancer surgery in February 2025, returning to the track became my way of rebuilding both physically and mentally.
    To be recognized at this level would affirm that determination, consistency, and passion can turn adversity into purpose. Above all, it would allow me to inspire others to believe that it is never too late to begin again, to grow stronger, and to pursue excellence at any stage of life.
  2. What were the most memorable highlights of your competitions in 2025?
    The most memorable highlight of my 2025 season was competing at the South American Championships only a few months after recovering from lung cancer surgery. I arrived with humility and focus, simply grateful to be healthy and able to race again.
    The results exceeded anything I could have imagined — winning multiple events, including the 100 m, 200 m, 80 m hurdles, high jump, long jump, pentathlon, and the 4×100 relay, while setting six national records and four South American records.
    What stayed with me most, however, was not the medals, but the emotion of standing on the track and realizing how far I had come — from a major health challenge back to performing at my very best.
  3. Was there a particular performance you are most proud of? Why?
    I am especially proud of my performance in the pentathlon. It demands versatility, mental strength, and the ability to stay composed across very different disciplines. After my surgery, rebuilding my physical capacity and confidence was a long and challenging process.
    Completing the pentathlon — the final event of the week — and achieving a South American record felt like a deeply personal milestone. It was a confirmation that I had truly recovered, not only physically, but also emotionally.
    In that moment, I realized I was not simply returning to competition — I was coming back with renewed strength, perspective, and purpose.
  4. What was your biggest challenge in 2025, and how did you overcome it?
    My biggest challenge was returning to high‑performance training after lung cancer surgery, in which my lower left lobe was removed. The physical recovery was demanding, but the mental challenge was even greater: learning to trust my body again. I overcame it through discipline, structured training, and a deep commitment to the process. I focused on small, consistent steps, celebrating progress rather than perfection. The support of my coaches, teammates, and the Masters community was essential. Sport became my pathway to healing — a way to rebuild strength, identity, and purpose. Also, continuing with my work as a Chief Sustainability officer at a multinational company and as President of the local track and field federation, was challenging in this context. But my grandfather taught me that nothing was impossible in life, and with time even miracles could happen. This is my spirit in life.
  5. Have any coaches, training partners, or supporters played an important role in your success?
    Absolutely. My success this season was not an individual achievement — it was the result of a collective effort.
    My family played a fundamental role. Their love, patience, and unconditional encouragement gave me the strength to face recovery and return to competition with confidence and purpose.
    I am deeply grateful to my coaches. Javier Morillas guided me through the most delicate stage after my lung surgery, helping me rebuild my physical capacity with professionalism, care, and precision. Later, Ariel Tejera prepared me for the South American Championships with a training plan that combined technical excellence, strategy, and trust. Their guidance was essential to every result I achieved.
    My training partners and the Masters athletics community were equally important. Their camaraderie, motivation, and shared passion created an environment where I felt supported, challenged, and inspired every day. Masters athletics is a unique community — one that celebrates resilience, effort, and the joy of competing at any age — and being part of it has been one of the greatest gifts of this journey.

2025 WMA Best Female Nominee: Brenda Zinampan, 48, Philippines

Brenda Zinampan
Photo Credit: Doug "Shaggy" Smith

Brenda Zinampan is a Filipino educator and masters track and field athlete who achieved a stunning four-gold medal sweep (100m, 80m hurdles, 400m hurdles, and pole vault) at the 23rd Asia Masters Athletics Championships in Chennai, India, in November 2025. The 47-year-old, representing Bascaran National High School and the Philippines, also won a bronze in the 2025 World Masters Athletics Championship pentathlon.

Key Achievements and Background:

23rd Asia Masters Athletics Championships (2025): Won four gold medals in the W45 category.
2025 World Masters Athletics Championship: Secured a bronze medal in the Women’s Indoor Pentathlon (45-49) with a score of 2643, plus 4.19m in long jump.
Background: A teacher and coach at Bascaran National High School in Solano, Nueva Vizcaya, she returned to competitive athletics after a long hiatus to pursue her passion.
2023 Performance: Won two golds and three silvers at the 22nd Asia Masters Athletics Championship in New Clark City.
Recognition: Known as a “queen of Philippine masters athletics” for her consistent performance on the international stage.
Zinampan balances her training schedule with her teaching duties, serving as an inspiration to her students and fellow masters athletes by emphasizing health, fitness, and persistence.

2025 WMA Best Male Nominee: Kenton Brown, 81, United States of America

Kenton Brown
Photo Credit: Getty

Being named WMA Best Athlete would place me on the same list as athletes I have always looked up to and have tried to emulate- Charles Allie, Bill Collins, Robert Lida. Being mentioned with them is something I could never have believed would happen.
My most memorable highlights would have to be indoor worlds. Competing for your country and winning is something very special.

I am most proud of my outdoor 200m WR. The 200m has never been my strongest distance. The record was something my coach put on our menu and then provided the direction to get me there.

The biggest challenge in 2025 was staying focused and committed to what was a very long season-December of ‘24 to the Huntsman Games in October.

I work with my coach nine to ten months out of the year. What we do hinges on where in the season we are, my level of conditioning, any injuries I may have and how close we are to a meet and the importance of that meet. I do a lot of cross training by playing softball and pickleball. They provide a nice contrast to the training and competition of track; those sports are more about play and socializing. I also regularly incorporate resistance training and functional training at the Y. The week before a track meet I stop weights and bands and cut back on the time spent at the Y to allow my body to fully recover and be ready for maximal effort.

I have worked with the same coach David Patrick (former 400m hurdler and ‘92 Olympian) since 2012. I train once a week with him and once or twice on my own with the workout he has given. Before David I worked initially with Lacena Clarke for two years.

In 2026 I am looking forward to Daegu. I hope to lower my times from ‘25 in the 100 and 200 outdoors.

Besides athletics I enjoy travel and bird watching with my wife and gourmet cooking at home.

My track journey started at age 65 on a whim but has rewarded me more than I could ever have imagined. For me it is a lesson that listening to others assessments and observations of oneself can lead to wonderful discoveries.

2025 WMA Best Male Nominee: Jean-Louis Esnault, 86, France

Jean-Louis Esnault

Receiving the title of WMA Best Athlete for the year 2025 is a huge honor for me, but also a great responsibility. I am fully aware that other Masters, sometimes younger and facing particularly intense competition, deserve just as much, if not more, to be honored. This title is not only a reward for an exceptional performance, but also a recognition of perseverance, versatility and sportsmanship throughout a career. Beyond a single feat, he values a lasting passion for athletics and respect for other competitors.

The year 2025 was marked by highlights, mainly during indoor and outdoor track races. After the cancellation of the World Championships in Toronto in 2020 and 2021, and then the long absence from competitions during the COVID-19 period, I took a step back from road racing and refocused my efforts on the track. I had set ambitious goals for my 85th birthday, and it was with great satisfaction that I achieved them: at the World Indoor Championships in Gainesville I won six gold medals, and at the European Stadium Championships in Madeira, eight gold medals crowned my efforts.

Among the greatest satisfactions, the M85 world records in the middle distance occupy a special place, because they value performance even when the number of participants is low. In addition, the set of M85 world records, obtained indoors and outdoors over different distances, testifies to my versatility and commitment. These results carry a message: Masters athletics rewards above all passion, tenacity and the ability to constantly set new challenges, regardless of age or competition.

I’m proud to have been successful in races that aren’t my specialty, such as the 200m sprint and the 60m and 200m hurdle races.

I was trained in athletics from a very young age at school, where I went most often by running. After cross-country and outdoor track races, road races developed and I participated in them by gradually lengthening the distances, while working on my speed. So the first marathons after 40 years old to cap at 2H34′ between 44 and 45 years old. The first 100 KM delayed by five years following a stress fracture of a tibia only at the age of 67.

In my preparation, apart from the concern to avoid injury, I favor the regularity of the training with a reduction in distances and frequency.

Either 3 sessions per week or 4 in a more intensive period depending on a running training rather than an athletics track and the practice of all paces. I more or less respect cycles depending on the competitions with progression over 3 weeks and a week of recovery.

For the mental side, I set myself reasonable performances to achieve in competition with certain deadlines and the rest follows during competitions where you must not give up. My preparation is somewhat disrupted because I have to help my wife with reduced mobility and my sleep lacks quality.

Above all, I have built my successes myself, often far from the site of my clubs and therefore from the coaches as well as from athletics facilities. In the master’s degree, I motivate myself in a younger running group and I add some specific personal sessions on the track. For the former masters, the coaches do not necessarily know the reaction of the bodies and it is the athlete who, by listening to his body, manages to better dose his efforts.

In 2026, it should be my last track season, unless my career ends in 2027 in Jyväskylä, where it will have been fifteen years since I won my first four world masters titles in a beautiful way. I would probably go to Torun at the European Masters Indoor Championships with another busy schedule, but not to Daegu that I knew in 2017. Gradually, I should participate in slower and longer races, less violent for the heart, but perhaps more traumatic for the musculature and in particular the heels affected by Aponeuritis. It’s not sure that I’ll be able to do a last marathon on the 5th, 10th, half-marathon road and without guarantee a last marathon, the 64th, at the Masters World Championships on October 11th in Zagreb.

Apart from sport, which takes up my time as an athlete, but also as a manager and judge, I am a caregiver for my wife who is losing her autonomy and after managing everything there is not much time left for leisure activities. The 4th of thirteen siblings, it is important to me to participate in family gatherings where the reunion is good for morale.

I also like the travel and tourism that have sometimes been carried out in tandem with my sports trips during the international masters championships, but also during my marathons in Budapest, Rio de Janeiro, New York of course, but also Beijing and all of France.

As you can see, I am an atypical runner who has to work on both resistance and endurance to practice all distances at 86 years old. When I was younger, I didn’t find myself in the ideal conditions to be a very good runner, but only a good runner who only reached his best level around the age of 45, the age when muscle mass starts to decrease. My weak point was the recurrent tendinopathy of the Achilles tendons between the ages of 24 and 77, which was finally solved with an injection of Platelet-Rich Plasma.

I also had to bounce back at the age of 31 after a long break following a serious car accident that still marks me physically (missing piece in the right tibia which was used as a graft to repair the right arm still not entirely able), but especially morally with the death of my little brother in this accident.

Another highlight was that in August 2016 I was saved from drowning in the sea on the Breton coast and two months later I had great results at the World Championships in Perth.

I was also called the gold digger: 38 gold medals, including one with the cross country team at the World Championships between 2012 and 2025 and 29 individual gold medals at the European Masters Championships.

In 75 years of sporting events, we could write a book.

2025 WMA Best Male Nominee: Francis Kipkeoch Bowen, 52, Kenya

Photo Credit: Doug "Shaggy" Smith
  1. What would being named WMA Best Athlete mean to you?
    Naming as the best Athlete by WMA is great honour to me as a Master athlete and my country Kenya it’s is a first award of its kind.
  2. What were the most memorable highlights of your competitions in 2025?
    In 2025 I vividly not forgetting my first time in athletic history running indoor competition and breaking the world record in 3000M age category (50-54) years.
  3. Was there a particular performance you are most proud of? Why?
    Breaking the world record in 5000M outdoor in the 2024 world masters championship in Sweden Also first international race in masters category in my life time.
  4. What was your biggest challenge in 2025, and how did you overcome it?
    My biggest challenge in 2025 was maintaining training at the same time fulfilling family obligations considering the economic crisis in my country, my age and unemployment I over come all those through hard work and courage.
  5. How do you approach your training and preparation?
    In preparation I first considered masters athletics calendar and follow all athletics programs starting from building up till speed work.
  6. How do you balance training, recovery, and mental preparation?
    Balancing training recovery and mental preparation I isolate my self from my family during the peak of my training.
  7. Have any coaches, training partners, or supporters played an important role in your success?
    Normal the last three months to the main Race I join my training mates mostly elite women road racers and train with as a pace maker in most of the training programs with the assistance with the a coach.
  8. What goals or events are you most excited about for next season?
    Actually I wish to venture in 1500m when I graduate into the next  age category (55-59) years God willing.
  9. What do you enjoy doing outside of athletics?
    Apart from athletics I do assistance in coaching masters athletes and Kids. Also do  small scale farming.
  10. Is there anything else you would like the Masters Athletics community to know about you?
    In 2024 I was honoured and awarded the National Sport Hero in my country by the president of Kenya this award came after being nominated by Kenya National Heroes council.

2025 WMA Best Male Nominee: Aldo Kriel, 46, Hong Kong

Aldo Kriel
Photo Credit: Pierre-Adrien Lagrange
  1. What would being named WMA Best Athlete mean to you?
    Being named WMA best athlete would an immense honour, and recognition of my effort to balance sprinting, family and a fulltime banking career.  It is also a recognition to those who support(ed) me on this journey, one in which I hope will inspire other athletes to run more and run faster.
  2. What were the most memorable highlights of your competitions in 2025?
    Competing at WMACI was a highlight for me in 2025. It was a well organized event, connecting with fellow friends and athletes, and I felt 2 years in preparation came together at this competition.
  3. Was there a particular performance you are most proud of? Why?
    My WMACI M45 200m final was the one I am most proud of. This was my first ever WMACI final, a dream come true. Due to a fall in the semi final a day earlier, I had to run that final with a severe skin abrasion injury from knee to hip – there was a lot of pain to deal with. I am proud of how I managed to motivate myself for this final, managed the pain, and in the end ran a PB and a bronze medal in that final. The video on my IG (aldokhk) of the fall and jubilation after the bronze is evidence of how much it meant to me.
  4. What was your biggest challenge in 2025, and how did you overcome it?
    As we all grow older, recovery is our biggest challenge – When you take part in World Championships, the events are sometimes stacked / close to each other and if you compete in a few events, recovery and being able to perform at your best is the key part. I have found that a key component of recovery is nutrition and rest, and I have invested a lot of time optimizing what I eat, and when / how much I rest.
  5. How do you approach your training and preparation?
    Training and preparation varies and dependent on when I compete. In general, I train 3-5 times a week, sometimes twice a day. Due to my work schedule, I cannot train as often as I want to, and I carve out time to train where I can. Gym sessions, track sessions, speed sessions etc. all around speed, and explosive power. Motivation is the key factor to “get out and train” on days that it is not easy – I motivate myself by remembering races where I did perform to my potential. Reliving that feeling creates a “never again” drive that pushes to and through training sessions. Also my favourite quote…If it was easy, everybody would get it done!
  6. How do you balance training, recovery, and mental preparation?
    For me, recovery is a balance of nutrition and rest. I follow a very strict diet of no gluten, no dairy and calculate protein intake carefully based on the intensity of my exercise schedule. For big races I would visualize how I would run the race, and getting myself prepared in that way seems to work best. I have a natural competitive fire – a ‘warrior’ mindset that many sprinters share which helps me to thrive under pressure in big events.
  7. Have any coaches, training partners, or supporters played an important role in your success?
    I have been with one coach (Jay Tainui) for 10 years.  He is precise in his training schedules and a major contributor to my success. I have a dietician (Dr Wilson) who has helped me and supported me in the last 2 years and then of course my family who supports my crazy racing schedule and takes videos of my races so me and my coach can better prepare. I have a few friends I train with, Charles, Derek, Ivam, Crystal, Mike, Wilson and Enzo and they keep me grounded and focused – our ethos…always faster!
  8. What goals or events are you most excited about for next season?I am really excited about the World Outdoor championships in Daegu Korea. It is a short / easy flight from Hong Kong and I am hoping to see many athletes and friends at this event. There are also a few regional competitions I am preparing for in China, Malaysia, Singapore and the Hong Kong Masters. These events are not only good for racing, but I love connecting with fellow athletes from all over the world.
  9. What do you enjoy doing outside of athletics?
    I am a 3D printing enthusiast, and an Arduino and iOT explorer. I am always busy with some home automation, improvement or research project(s).
  10. Is there anything else you would like the Masters Athletics community to know about you?
    As a full-time banker at one of the biggest banks in the world, husband and a father of 2, and many hobbies, I often get the question: How do you balance it all? My answer is always…With a goal you have a purpose, with a purpose comes motivation. I believe setting small meaningful goals can change the way you perform and reach your potential and own expectations

2025 WMA Best Male Nominee: John Meagher, 62, Austria

Photo Credit: Official photographers at Worlds Indoors 2025
  1. What would winning WMA Best Athlete mean to you?
    I always strive to be the best role model I can be, both as an athlete and coach. If I won this award I hope it will inspire others to continue to achieve the best that they can in track and field athletics and cross country regardless of age or ability. It would personally be one of the single greatest awards in my lifetime of running and it would be even further inspiration to continue my own running career for many more years to come.
  2. What were the highlights and key moments from your competitions this year (2025) ?I set myself a goal of training for and competing in 4 events at the World Masters Athletics Championships, (indoors) in Florida  (March 2025). I almost achieved this (achieving 1 gold medal (8 Km cross country)
    and 1 Bronze medal (3 km indoor).The Tan Run, Australian Record M60 age group. (3.8km distance) Melbourne, Australia.4 x 1500m  Relay Australian Record M60 age group, Melbourne, AustraliaI enjoyed racing quality athletes at the highest level at the World Masters Athletics Championships (indoors) in Florida, March 2025.
  3. What was your biggest challenge of 2025, and how did you overcome it?
    My biggest challenge was to continue training whilst managing an ongoing lower leg/calf muscle injury in the first half of 2025. I significantly changed my training methods and load to manage this injury over many months – introducing cycling and weights back into my program.  I was able to successfully overcome this injury.
  4. How do you balance training, recovery, and mental preparation?
    I follow a high kilometre volume method of training as I am a long distance runner and competitor – ranging in events from 1500m right up to Marathons on both track and road. I train daily with many, many kilometers of slow and medium paced effort, interspersed with track sessions ranging from 200m & 400m reps up to 1km and 5 km track/training reps.
    I am a life member of Box Hill Athletics Club, Victoria, Australia, and have been training daily and competing in Summer and Winter athletics competition since I was about 13 years old – so now being 62 years old I believe I have honed my mental preparation and mental strength for high-level competition from the years and years of racing and participation in track and field, and cross country competition at State, National and International level. I can confidently calm my nerves pre-race and I approach each race with a positive attitude, knowing I have personally done the preparation and knowing my race plan.
  5. How do you balance intense training with rest and recovery?
    My recovery regime usually includes 30 – 45 minutes stretching daily, swimming and water recovery, and an afternoon nap is a bonus. I include regenerative activities such as massage and chiropractic therapy at least fortnightly during competition season.  I have a well balanced diet and ensure I get a lot of sleep. Running remains the highest personal priority for me and my family’s lifestyle and travel revolves around this sport.
  6. Have you worked with any coaches or mentors this year that made a significant impact on your performance?
    I am a coach myself and usually design and undertake my own training programs. I had always sought regular advice and support from my mentor Dr Keith Livingstone. Unfortunately and sadly he passed away in the last twelve months and is greatly missed.
  7. How important is teamwork and support from your coaches and teammates in your individual success?
    Whilst I enjoy training solo, particularly to achieve the kilometres I need to complete on a weekly basis,  as a coach I prefer all my athletes train, travel and compete as a group.  A group setting helps to foster team work and comradery, and is a great motivational setting.   I always train with my athletes during their sessions and this provides them with a consistent role model and a sense of support.
  8. What are your goals for next year?
    My goals for this year (2026) are: World Masters Athletics Championships Outdoors (South Korea) – I am competing in the 8km cross country,  10km road race, 5 km and Half Marathon . (August 2026). I am aiming for my best performances and aiming for Gold in each event.
    National Championships Canberra, Australia competing in 5km, 10km, 8 km cross country and 1500m.  (March 2026)   I am aiming for my best performances and aiming for Gold in each event.
  9. How do you plan to continue improving and evolving as an athlete?
    Keep on training hard
    Manage my lifestyle and my teaching work around training and travelling for running events as much as we can.
    I want to continue to be the best athlete and the best role model I can be.
  10. What do you enjoy doing outside of masters athletics?
    I enjoy coaching, travelling and spending time with my family. My other interests are building and farming on our property.
  11. What else would you like people to know about you?I have been a secondary school teacher for more than 30 years teaching Building, Technology and Woodwork subjects, combined with being the Head Coach of Cross Country and the Head Coach of Athletics responsibilities at one school. Through this school I have made some life long friendships especially with the students who participated in the school cross country and athletics programs. I have coached many junior athletes at school and through my athletics club from the beginning of their running careers right through school, State, National and up to international level competitions. This has also extended into masters level competitions for some of my former students. I have helped guide athletes to strive to achieve their best in cross country and athletics, and  I have encouraged and helped athletes from Victoria, Australia apply for and obtain College athletics scholarships in the United States.

2025 WMA Best Male Nominee: Diego Silvera, 46, Argentina

  1. What would it mean to you to be named World Masters Athletics Best Athlete?
    Being named WMA Best Athlete would be a tremendous honor and a confirmation that effort and consistency pay off. More than a personal achievement, it would reaffirm that we are — and will continue — on the right path. I also want it to be a message to other master athletes: with commitment and passion, age is not a limit. I would receive it with gratitude and as motivation to keep growing and representing this sport at the highest level.
  2. What were the most memorable moments of your competitions in 2025?
    The most memorable moments were the ones that transformed me inside. The 800 m final at the World Championships in Gothenburg was one of those moments that mark you forever. I entered the final with the last and slowest qualifying time. The night before, just thinking about the race made my heart rate rise: it was my first world final and my first time competing outside South America. I felt a mix of nerves, excitement, and gratitude. And I realized I was already living something that years earlier had only been a dream. I decided to run like I did when I was a child: with courage, freedom, and my heart leading the way. The 400 m final was also very special in truly tough conditions, with wind, cold, and rain. Every meter was a test of character. Those races reminded me that athletics is emotion, challenge, and constant self-improvement.
  3. Was there any particular performance you are most proud of? Why?
    Yes, that 800 m final is the one I’m most proud of. Because on paper I arrived at a disadvantage, but inside I had enormous conviction. I had a clear goal: to finish as far ahead as possible and give everything I had. I’m proud because it was the sum of years of quiet work, persevering when there were no guarantees, and continuing to believe even on difficult days. When I crossed the finish line, I felt I had honored my story, my effort, and the person who started running out of passion. That race confirmed to me that many limits are more in the mind than in the body, and that when you dare to go all in, extraordinary things can happen.
  4. What was your greatest challenge in 2025, and how did you overcome it?
    My greatest challenge in 2025 was balancing the athletic side with the human side: the effort of traveling so far, leaving my comfort zone, facing logistical and emotional setbacks, and still performing at my absolute peak. It isn’t just about showing up to compete; it’s about arriving in the right condition to give the best version of yourself. Competing in a World Championship so far from home was already a challenge in itself. Within that, the first 800m final in Gothenburg was a turning point. I entered that final with the slowest qualifying time, knowing I had to fight my way up. The night before, I could feel the pressure in my body—my heart rate would spike just thinking about it. I overcame it by embracing the challenge in its entirety: the journey, the context, and the race situation. Instead of fighting the nerves, I transformed them into competitive energy. I leaned on my years of hard work, my experience, and my passion for this sport. Coming back in that final was more than just a result: it was a personal demonstration that, even in the face of adversity and demanding circumstances, you can always go a little further. 2025 confirmed for me that when the mind and heart are aligned, the limits move much further away.
  5. How do you approach your training and preparation?
    I take a holistic approach to my training and preparation. It’s not just about running fast; it’s about building a solid process day by day. I work with structured planning, clear objectives, and a high level of attention to detail: the quality of every session, recovery, strength, mobility, and rest. I also place a high value on the mental aspect. Visualizing races, learning from every competition, and keeping motivation high are key parts of my preparation. Over the years, I’ve realized that training isn’t just about pushing the body; it’s also about educating the mind. Furthermore, I am selective with my competitions. I don’t look for a high volume of races, but rather for quality. I choose where to participate carefully and prepare for each one specifically. When I step onto the starting line, I want to feel that I’ve arrived as the best version of myself. I try to go into every competition with the peace of mind that comes from knowing I’ve put in the necessary work. That gives me confidence. My focus is simple: consistency, discipline, and a passion for improvement. Because in the end, performance on the track is a reflection of what you do when no one is watching.
  6. How do you balance training, recovery, and mental preparation?
    I strive to understand that all three are equally important. Training hard only works if it is accompanied by good recovery and a focused mind. I prioritize training quality, respect rest periods, and take care of my sleep and nutrition. I treat recovery as part of the job, not as something optional. Mentally, I use visualization and focus on the process. When the body and mind are aligned, performance flows. That balance is what allows me to compete at my best level.
  7. Has any coach, training partner, or supporter played an important role in your success?
    Yes, without a doubt. Although athletics is an individual sport, no one gets there alone. In my case, I fill the role of coach myself, planning and guiding my own process, which requires a great deal of responsibility and self-awareness. But there is a fundamental support system off the track: my family. The support of my wife, Marianela, is key throughout this entire journey, and my daughters, Sofi and Delfi, are a daily motivation. My main goal has always been to make them proud. Many times, when it’s time to push a little harder, that is what I think about. I also deeply value the unconditional support of my friends and students. And nowadays, through social media, I feel a great deal of affection and support from many people I highly esteem and value. You can feel that energy, and it adds up. Even though you compete alone on the track, the path is full of people pushing you forward from close by.
  8. What goals or events are you most excited about for the coming season?
    I am very excited to keep growing and to reach my best athletic self. My goals are clear: to keep lowering my times and to try to beat my personal records. Feeling that I can still improve is what motivates me the most. Without a doubt, one of the major goals is participating in the World Championships in South Korea. The idea of returning to a global stage, representing my country, and measuring myself against the best generates enormous motivation. It is the kind of challenge that forces you to make a leap in quality and commit even further to the process. I am also working on securing support to make the travel and participation possible. Being part of a World Championship is not just an athletic goal; it also involves a great deal of effort off the track. My goal is to arrive prepared to rise to the occasion and enjoy the experience, knowing that every World Championship is a unique opportunity and a dream worth pursuing.<
  9. What do you like to do outside of athletics?Outside of athletics, I really enjoy family time. Sharing moments with my wife and daughters recharges me emotionally and gives me balance. I also like to continue learning and developing as a coach, passing on what I know to my students. Seeing the progress of others and sharing a passion for the sport is very rewarding for me. Personally, I enjoy strategy games like chess because they challenge me mentally and help me work on patience and decision-making. I also like swimming; it is an activity that relaxes me and does me good both physically and mentally. Ultimately, off the track, I look for activities that provide balance, stimulate my mind, and allow me to enjoy myself.
  10. Is there anything else you would like the Masters Athletics community to know about you?
    I would like them to know that I still live and breathe athletics with the same passion as the first day. For me, it is not just about competing or chasing times, but a lifestyle that has taught me values like consistency, respect for the process, and personal growth. Those who know my life story know it has been complex, but that is precisely why I want to show that when you truly set your mind to something and focus, you can achieve positive results. Sports have been, and continue to be, a massive tool for personal growth in my life. I also want them to know that behind every result, there is a lot of silent work, effort, and love for what I do. I take nothing for granted and value every opportunity to be on the track. If there is one thing I want to convey, it is that it’s never too late to set ambitious goals. Experience can be transformed into performance when there is commitment. And, above all, that I am still hungry to improve. As long as I can step onto the starting line with excitement and commitment, I will keep seeking the best version of myself.

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